5 kinds of fruits and vegetables that do not eat the skin

Guide words: scientists prove that the skin of fruits and vegetables rich in nutrients and active ingredients, so many people recommended to eat fruits and vegetables with skin, so the body can be absorbed. Such as apples and pears, vitamin-rich foods we all eat the recommended cleaned skin, the only way to fully absorb the nutrients. And how many people know, eat some fruits and vegetables with skin can cause food poisoning it?

Potatoes

Potato skins contain "glycoalkaloids," to accumulate in the body after a certain number will cause poisoning, is a chronic poisoning.

Potato roast beef, will extend the retention time of food in the stomach, and lengthen the time of gastrointestinal absorption, resulting in gastrointestinal discomfort.

Sweet potato skins

Sweet potato skin more alkaline, eating too much may cause gastrointestinal discomfort. Brown and dark brown spots on the sweet potato skin is affected by the "Alternaria" infection that can have a "sweet potato ketone" and "sweet potato ketone alcohol" into the human body will damage the liver and cause poisoning. Mild poisoning are nausea, vomiting, diarrhea, and might lead to high fever, headache, asthma, seizures, vomiting, coma and even death.

Persimmon skin

Unripe persimmon, the persimmon tannin mainly in meat and ripe persimmon tannin was concentrated in the skin. Tannic acid in the stomach acid into the human body under the action of the protein with the food generated from the combined effect of sediment - Persimmon stone, causing many diseases.

Ginkgo Paper

Peel contains toxic substances, "ACID", "hydrogenated ACID", "sub-acid, ginkgo hydrogenated" and "ginkgo alcohol," and so on, into the human body can affect the central nervous system, causing poisoning. In addition, ginkgo cooked meat should not eat.

Water chestnut leather

Chang was born in the Chinese water chestnut paddy field, the skin can bring together bio-hazardous waste and toxic chemicals. In addition, the water chestnut skin also contains parasites, water chestnuts if eating the skin is not cleaned, can cause disease.

Editor:

Life or for the convenience of saving time, many times we wash fruits and vegetables just do not get rid of their skin, in fact, some fruits and vegetables, the skin is toxic side effects, long-term consumption of a great health hazard. Since fertilizer use is now a large amount of nitrate can cause serious pollution of fruits and vegetables, the skin is often left many micro-organisms, pesticides and so on. Therefore suggest that you, peeled fruits and vegetables are consumed as much as possible, do not have to take a little bit of nutrition to the risk of damage to health.